emily burger calories

The Salad Dressing on the Smashburger menu with the lowest amount of total fat are Side Salad (No Dressing) (2 g), Balsamic Vinaigrette (14 g) and Ranch Dressing (16 g). Please be aware that due to shared cooking and preparation areas, food may come intocontact with gluten, meat, and animal byproducts. WebColorado Burger. If your go-to veggie burger often leaves your stomach begging for more, Sunshine Burger's Loco Chipotle Veggie Burgers are about to become your new BFF. The Sandwiches on the Smashburger menu with the highest amount of carbs are Colorado Grilled Chicken (46 g), Spicy Baja Chicken (45 g) and Spicy Baja Smashchicken (45 g). The majority of meat substitutes are nothing more than disks of water mixed with chemicals and saltnot what you want to be eating if total health and weight loss is your goal. The Sandwiches on the Smashburger menu with the lowest amount of total fat are Avocado Club Smashchicken (6 g), Spicy Baja Chicken (28 g) and Spicy Baja Smashchicken (28 g). 'At Burger King you can add on as many patties as you want. 1 Stir in seasonings. [7] => 3 5. There are a total of 210 calories in the Egg Bun. There are a total of 78 grams of carbs in the Oreo Milkshake. There are a total of 45 grams of carbs in the Spicy Baja Smashchicken. The Sides on the Smashburger menu with the lowest amount of carbs are Fried Pickles (20 g), Veggie Frites (23 g) and Haystack Onions (42 g). The Milk Shakes on the Smashburger menu with the highest amount of carbs are Oreo Milkshake (78 g), Chocolate Milkshake (73 g). I love a good bun! I am a 6th-grade teacher at Excelencia School in Phoenix, Arizona. Each has its own claim to fame, and we're super excited 'cause we're burger lovers. The Sandwiches on the Smashburger menu with the highest amount of sugar are Colorado Grilled Chicken ( g), Spicy Baja Smashchicken ( g) and Spicy Baja Chicken ( g). A bunless turkey burger is a delicious solution! The Sandwiches on the Smashburger menu with the lowest amount of fiber are . Divide ground beef into four equal balls, flatten and form burger patties (about 1/2 inch thick and 4 inch diameter). There are a total of 510 calories in the Chipotle Dressing. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Reorder. Black bean burger (Sunshine Non-GMO Original brand) (2.5 oz). Bonus: Just one patty provides 40 percent of the day's magnesium, a nutrient that boosts fat burn and lean muscle mass. Made with a tasty combination of black beans, sprouted brown rice, carrots, cilantro, metabolism-boosting jalapeos and sunflower, chia and hemp seeds, this is one veggie burger that carnivores will want to eat. 1 small . There are a total of 881 calories in the Colorado Burger. These tasty Pineapple Teriyaki Chicken Burgers are hearty, juicy, and full of flavor! There are a total of 700 calories in the Chili Cheese Fries. To keep calories low on turkey burgers, use 93% or 94% lean meat. WebHamburger. 3. Our black bean patty contains egg and cheese. There are a total of 6 grams of fat in the Egg Bun. Unfortunately, in the case of the Impossible Burger, one serving contains less than 8% of the isoflavones found in one serving of whole soy foods (one serving is roughly a quarter of a block of tofu or 1 cup of soymilk). They are also an important protein resource. There are a total of 37 grams of fat in the Avocado Club with Grilled Chicken. Portion into 4 ounce patties. The French Fries on the Smashburger menu with the lowest amount of calories are Kids Fries (270 calories), French Fries (410 calories) and Sweet Potato Fries (Regular) (440 calories). There are 670g in a Colorado Grilled Chicken. The Sandwiches on the Smashburger menu with the highest amount of trans fat are Colorado Grilled Chicken ( g), Spicy Baja Smashchicken ( g) and Spicy Baja Chicken ( g). There are a total of 78 grams of carbs in the Chili Cheese Fries. 19. 450 calories, 24 g fat (11 g saturated fat, 1.5 g trans fat), 1,120 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 25 g protein Two patties and two slices of cheese result in this burger coming in at 450 calories. 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 32 g carbs (2 g fiber, 7 g sugar), 22 g protein NutritionInfo, Double Turkey burger, aged Swiss cheese, sauted crimini mushrooms, truffle mayo, toasted bun. 14. Footage shared on Facebook on Saturday shows the pub owner casually ordering the monster 53.49 burger before being handed a bag so heavy he likened it to going to the gym. 'It's definitely a contender for the biggest most commercially available burger, because there's a Burger King on everyone's door step. Beverages. This is a plus for vegetarians, because these nutrients are typically harder to come by when relying solely on foods from the plant kingdom. Food-loving Craig, who runs food blog Dad Loves Food alongside owning The George Pub and Grill in his hometown, said he loves to let his followers in on food hacks. The original Emily is in Clinton Hill, The Salads on the Smashburger menu with the lowest amount of carbs are Baja Cobb Salad (Regular) (10 g), Baja Cobb Salad with Grilled Chicken (11 g) and Spinach & Goat Cheese Salad (27 g). Add as many toppings as you want. The French Fries on the Smashburger menu with the lowest amount of fiber are . Oscar Cainer tells all, How to dress like a grown up: Trust me, loose fit can be flattering, says Shane Watson, Anti-agers no one but you needs to know about,Inge Van Lotringen tells all. for Iceburger or Gluten-Free Bun. Add as many toppings as you want. There are a total of 28 grams of fat in the Spicy Baja Chicken. The French Fries on the Smashburger menu with the lowest amount of saturated fat are . Nutrition Info Single Double About your food Some menu items may vary at select Smashburger locations. (IPE) Who'll find love on our blind date? The Sides on the Smashburger menu with the highest amount of carbs are Sweet Potato Fries (61 g), Haystack Onions (42 g) and Veggie Frites (23 g). Beyond Burger (4 oz) 230. EatThis.com is part of the AllRecipes Food Group. The French Fries on the Smashburger menu with the lowest amount of sodium are . Add some lettuce and buns and youre good to go! When the burgers are done cooking, mist the grill pan with cooking spray again and grill the pineapple slices on both sides until warm. WebCalories from Fat 300 Vitamin C 0% Iron 10% *Percent Daily Values are based on a 2,000 calorie diet. The Buns on the Smashburger menu with the lowest amount of carbs are Multi-Grain Bun (34 g), Egg Bun (36 g). Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery That way, if you want to eat the burgers and sauce with a different bun or in a lettuce wrap or as a salad, Ive got you covered. Since diets higher in saturated fat are associated with increased rates of both heart disease and premature death, they may not be the type to opt for if your ambitions are purely health-related. If you went to a restaurant for that size burger, you'd be paying a lot more than what you're paying for the extra patties at Burger King. single I used ground Turkey because thats what I had. The Buns on the Smashburger menu with the highest amount of saturated fat are Multi-Grain Bun ( g), Egg Bun ( g). The Burgers on the Smashburger menu with the lowest amount of calories are Black Bean Burger Patty (230 calories), Classic Smashchicken (430 calories) and Big Smash Patty (438 calories). In the footage Craig says: 'Because it's my birthday weekend, instead of a cake like any normal person would get*. I want to grab one right from the screen. Allow to boil uncovered for a minute and then add the slurry and stir it in. 96/4 extra lean ground beef For those who eat at least some animal protein, the vitamin and mineral fortification is less of a selling point. To make the truffle mayo: combine mayonnaise, truffle oil, and garlic in a bowl. The Salads on the Smashburger menu with the lowest amount of cholesterol are . } But, I also love a good way to save on calories from one thing like a bun, and add them to other delicious toppings and condiments. The Salad Dressing on the Smashburger menu with the highest amount of cholesterol are Balsamic Vinaigrette ( mg), Chipotle Dressing ( mg) and Ranch Dressing ( mg). Herrine: So we have pooled four places just through research and Instagram alike, and each burger is pretty unique. The Salad Dressing on the Smashburger menu with the lowest amount of saturated fat are . What youll need to make a skinny Big Mac burger. The Burgers on the Smashburger menu with the highest amount of carbs are Black Bean Burger (76 g), Spicy Baja Black Bean Burger (75 g) and Avocado Ranch Black Bean Burger (67 g). There are a total of 36 grams of fat in the Chili Cheese Fries. There are a total of 6 grams of protein in the Multi-Grain Bun. There are a total of 36 grams of carbs in the Egg Bun. The Sides on the Smashburger menu with the lowest amount of sugar are . Fresh, hand-formed patty hot off the grill with strips of crispy apple-wood smoked bacon on top. We're fans of Lightlife's Flax Tempeh (comprised of soybeans, mood-boosting flax seeds and brown rice) because it has 15 percent of the day's iron and a whopping 15 grams of satiating protein. The Salad Dressing on the Smashburger menu with the highest amount of carbs are Balsamic Vinaigrette (11 g), Side Salad (No Dressing) (3 g) and Chipotle Dressing (3 g). 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. The Milk Shakes on the Smashburger menu with the highest amount of sodium are Oreo Milkshake ( mg), Chocolate Milkshake ( mg). Dont Miss a Recipe! The Milk Shakes on the Smashburger menu with the lowest amount of fiber are . But how do they stack up? Why not? The Sides on the Smashburger menu with the lowest amount of saturated fat are . The Salad Dressing on the Smashburger menu with the lowest amount of sodium are . Most packaged vegetarian foods are made for newcomers to vegetarianism or people who haven't quite mastered the art of plant-based cooking. Princess Diana's nieces Lady Eliza and Amelia share Fabulous in fuchsia! There are a total of 170 calories in the Balsamic Vinaigrette. Under 300 calories, and very filling. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. if( navigator.sendBeacon ) { While the burgers are cooking, stir together the cornstarch and the tablespoon water in a small dish to make a slurry and set aside. Don't miss your FREE gift. The Salads on the Smashburger menu with the highest amount of sodium are Harvest Grilled Chicken Salad ( mg), Baja Cobb Salad with Grilled Chicken ( mg) and Spinach & Goat Cheese Salad ( mg). Do you want to automatically post your MailOnline comments to your Facebook Timeline? The Sandwiches on the Smashburger menu with the lowest amount of trans fat are . NutritionInfo, Turkey burger, American cheese, lettuce, tomatoes, red onions, pickles, Smash Sauce, ketchup, toasted bun. The Sandwiches on the Smashburger menu with the highest amount of calories are Colorado Grilled Chicken (670 calories), Avocado Club with Grilled Chicken (610 calories) and Spicy Baja Chicken (560 calories). The Buns on the Smashburger menu with the highest amount of carbs are Egg Bun (36 g), Multi-Grain Bun (34 g). Reach out for bulk pricing or plate orders: amy@healthbeet.org. Even though legumes are sourced for protein in the branded meatless options, their health benefits are somewhat blunted by the high degree of processing involved. Check out the list below, and let me know what you would add! (read my weight loss story here). Emily Gelsomin, MLA, RD, LDN, 2023 Smashburger, Inc. All rights reserved. Anneta Konstantinides/Insider The $26 burger features The Sandwiches on the Smashburger menu with the highest amount of saturated fat are Kids Smashburger ( g), Avocado Club Smashchicken ( g) and Avocado Club with Grilled Chicken ( g). The French Fries on the Smashburger menu with the highest amount of sugar are Chili Cheese Fries ( g), Sweet Potato Fries (Regular) ( g) and French Fries ( g). There are a total of 14 grams of fat in the Balsamic Vinaigrette. 'I'm not a normal person, I love meat, I'm an absolute carnivore [] and you all know how I love fast food. Learn how your comment data is processed. Published: 14:47 GMT, 28 February 2023 | Updated: 15:45 GMT, 28 February 2023. The French Fries on the Smashburger menu with the lowest amount of carbs are Kids Fries (42 g), Sweet Potato Smashfries (55 g) and Sweet Potato Fries (Regular) (61 g). Choose as many toppings as you want. ABSOLUTELY the best burger Ive EVER eaten!!! Make it gluten-free by substituting Potato Bun Amy Roskelley, Bsc. Craig Harkerfrom Hardwick, County Durham, wanted to celebrate his birthday in style and chose to sinkhis teeth into the6,000-calorie meal. There are a total of 10 grams of fat in the Black Bean Burger Patty. View Nutrition > Make it gluten-free by substituting Potato Bun for Iceburger or Gluten-Free Bun. Forget everything you know about turkey burgers. xhr.send(payload); The Sandwiches on the Smashburger menu with the highest amount of sodium are Colorado Grilled Chicken ( mg), Spicy Baja Smashchicken ( mg) and Spicy Baja Chicken ( mg). Beaming Princess of Wales watches a young boy backflip during St David's Day Lovely in lilac! Delicious pineapple and chicken teriyaki burger. Soy is high in naturally occurring chemicals called phytoestrogens, which may influence our hormones and lead to weight gain if consumed in excess. You'd think that when choosing vegetarian meat substitutes, finding healthy options would be a cinch. Craig said: 'When I go out food blogging around the country one of the things that everyone's got on their doorstep is a national chain - whether that's a Burger King, McDonald's or a KFC. MOOYAH Terms & Conditions People could order that in any country where there's a Burger King. The Sides on the Smashburger menu with the lowest amount of cholesterol are . The French Fries on the Smashburger menu with the lowest amount of sugar are . Calorie breakdown: 38% fat, 42% carbs, 20% protein. advice every day. WebItems Serving Calories Fat Protein; Apple & Cranberry Salad with Grilled Chicken: 1: 380: 12g: 33g: Apple & Cranberry Salad with Whatachickn: 1: 490: 20g: 34g: Apple & Cranberry Salad with Spicy Chicken Please visit your. Hand-formed patties hot off the grill, layered with strips of crispy apple-wood smoked bacon and placed on a soft, toasted sesame seed bun. The Sides on the Smashburger menu with the highest amount of protein are Haystack Onions (5 g), Veggie Frites (4 g) and Sweet Potato Fries (4 g). The Milk Shakes on the Smashburger menu with the highest amount of cholesterol are Chocolate Milkshake ( mg), Oreo Milkshake ( mg). PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Dont forget to make it a double for good measure. The Sandwiches on the Smashburger menu with the highest amount of protein are Colorado Grilled Chicken (41 g), Spicy Baja Smashchicken (35 g) and Spicy Baja Chicken (35 g). Your details from Facebook will be used to provide you with tailored content, marketing and ads in line with our Privacy Policy. Social media footage shows Craig ordering the mammoth meal at the Stockton-on-Tees branch of the store before carefully taking it off the server, unwrapping it and digging in. Joe: And in the US Burger King, the Whopper meal comes in at a hefty 1,600 calories. All Rights Reserved. Whats more, plant compounds such as phytic acid bind to minerals, which can increase requirements of zinc by 50% and may necessitate consuming about two times as much iron. The Salads on the Smashburger menu with the highest amount of cholesterol are Baja Cobb Salad (Regular) ( mg), Spinach & Goat Cheese Salad ( mg) and Baja Cobb Salad with Grilled Chicken ( mg). 6254a4d1642c605c54bf1cab17d50f1e. After all, you're swapping fat- and hormone-laden meats for the natural gifts from Mother Earth. Along with the ambition to replicate hamburgers comes a comparable amount of saturated fat. By posting your comment you agree to our house rules. How to trick yourself slim: Top nutritionist reveals her tips including shrinking your cutlery, sniffing Head over heels for Kate! Placed on a soft, toasted sesame seed bun. There are a total of 66 grams of carbs in the Smashfries. The Sides on the Smashburger menu with the highest amount of trans fat are Haystack Onions ( g), Veggie Frites ( g) and Sweet Potato Fries ( g). There are a total of 37 grams of protein in the Truffle Mushroom & Swiss. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. In a large mixing bowl, combine the ground chicken, drained crushed pineapple, panko, scallions, egg, soy sauce, sesame oil, garlic, ginger and black pepper, and stir together until mixed. The Salads on the Smashburger menu with the highest amount of saturated fat are Baja Cobb Salad (Regular) ( g), Spinach & Goat Cheese Salad ( g) and Baja Cobb Salad with Grilled Chicken ( g). The French Fries on the Smashburger menu with the lowest amount of trans fat are . 'I've come to Burger King [and] what I'm going to get is the biggest birthday burger you can possibly get your hands on.'. Under 300 calories, and very filling. Your comment will be posted to MailOnline as usual. Calories and macros are for Turkey burger in the photo. Well ask you to confirm this for your first post to Facebook. There are a total of 754 calories in the Bacon Cheeseburger. You can download our Smashrewardsapp, visit the SmashReward page, or sign up in-store at the front counter. Turkey burgers just got a makeover! var payload = 'v=1&tid=UA-53563316-1&cid=85ed508f-1bcb-430d-afe9-5c1627ffd379&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4579698600406841172'.replace( 'domain', location.hostname ); So while eating a plant-based diet is healthy (many studies have found a relationship between vegetarian diets and longer life), eating a lot of processed "vegetarian" foodsas opposed to actual vegetablesisn't always the best option. 1 Cal: 1 burger (190 g) 400 Cal: Whataburger Patty Melt. After making the order and waiting for it to be flipped from the grill, Craig admits he's made a specific clothing choice to help tackle his meal. There are a total of 40 calories in the Side Salad (No Dressing). The Sandwiches on the Smashburger menu with the highest amount of total fat are Colorado Grilled Chicken (38 g), Avocado Club with Grilled Chicken (37 g) and Kids Smashburger (32 g). However, more research on the effects of phytoestrogen is needed before we can draw any definitive conclusions. The Sides on the Smashburger menu with the highest amount of total fat are Haystack Onions (42 g), Sweet Potato Fries (20 g) and Fried Pickles (13 g). The Buns on the Smashburger menu with the highest amount of calories are Egg Bun (210 calories), Multi-Grain Bun (200 calories). WebCalories in Whataburger. Thanks to Craig for choosing the Home of the Whopper to create his almighty birthday burger.'. There are 21g in the Avocado Ranch Black Bean Burger. WebEmily. NutritionInfo, Turkey burger, aged cheddar cheese, applewood smoked bacon, haystack onions, bbq sauce, toasted bun. To do this we will link your MailOnline account with your Facebook account. Shopping cart preview $0.00 Cart total Home. There are a total of 16 grams of protein in the Chili Cheese Fries. | Disclaimer | Sitemap The Buns on the Smashburger menu with the highest amount of cholesterol are Multi-Grain Bun ( mg), Egg Bun ( mg). Thanks for visiting. (for 10 gluten free dinner ideas, click here). As a registered dietitian, she counsels on medical nutrition therapy on an outpatient basis and is the co-director of Be, View all posts by Emily Gelsomin, MLA, RD, LDN. Per 1 serving - Calories: 700kcal | Fat: 34.00g | Carbs: 67.00g | Protein: 31.00g, Per 1 serving - Calories: 908kcal | Fat: 23.00g | Carbs: 59.00g | Protein: 36.00g, Per 1 burger - Calories: 1249kcal | Fat: 73.00g | Carbs: 37.00g | Protein: 104.00g, Per 1 burger - Calories: 1330kcal | Fat: 78.00g | Carbs: 82.00g | Protein: 70.00g, Per 1 serving - Calories: 800kcal | Fat: 32.00g | Carbs: 62.00g | Protein: 62.00g, Per 1 entree - Calories: 710kcal | Fat: 40.00g | Carbs: 32.00g | Protein: 51.00g, Per 10 wings - Calories: 750kcal | Fat: 57.00g | Carbs: 6.00g | Protein: 50.00g, Per 1 serving - Calories: 512kcal | Fat: 13.00g | Carbs: 43.00g | Protein: 33.00g, Per 1 serving - Calories: 710kcal | Fat: 41.00g | Carbs: 51.00g | Protein: 37.00g, Per 1 pizookie - Calories: 1130kcal | Fat: 60.00g | Carbs: 129.00g | Protein: 16.00g, Per 1 pizookie - Calories: 720kcal | Fat: 28.00g | Carbs: 108.00g | Protein: 7.00g, Per 1 pizookie - Calories: 1260kcal | Fat: 56.00g | Carbs: 177.00g | Protein: 17.00g, Per 1 serving - Calories: 1088kcal | Fat: 47.30g | Carbs: 104.50g | Protein: 11.30g, Per 1 pizookie - Calories: 1360kcal | Fat: 55.00g | Carbs: 200.00g | Protein: 14.00g, Per 1 appetizer - Calories: 429kcal | Fat: 23.40g | Carbs: 32.30g | Protein: 22.70g, Per 1 plate - Calories: 580kcal | Fat: 26.00g | Carbs: 40.00g | Protein: 46.00g, Per 1 serving - Calories: 559kcal | Fat: 3.00g | Carbs: 50.00g | Protein: 30.00g, Per 1 serving - Calories: 840kcal | Fat: 50.00g | Carbs: 49.00g | Protein: 48.00g, Per 1 serving - Calories: 640kcal | Fat: 32.00g | Carbs: 57.00g | Protein: 31.00g, Per 1 slicw - Calories: 120kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 5.00g, Per 1 slice - Calories: 100kcal | Fat: 5.00g | Carbs: 10.00g | Protein: 4.00g, Per 1 serving - Calories: 1400kcal | Fat: 91.00g | Carbs: 99.00g | Protein: 44.00g, Per 1 serving - Calories: 1476kcal | Fat: 23.00g | Carbs: 146.00g | Protein: 0.00g, Per 1 plate - Calories: 1600kcal | Fat: 82.00g | Carbs: 161.00g | Protein: 55.00g, Per 1 serving - Calories: 525kcal | Fat: 7.00g | Carbs: 45.00g | Protein: 1.00g, Per 1 serving - Calories: 730kcal | Fat: 21.00g | Carbs: 97.00g | Protein: 36.00g, Per 1 slice - Calories: 370kcal | Fat: 18.00g | Carbs: 38.00g | Protein: 14.00g, Per 1 slice - Calories: 110kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 5.00g, Per 1 slice - Calories: 94kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 6.00g, Per 1 slice - Calories: 130kcal | Fat: 6.00g | Carbs: 14.00g | Protein: 4.00g, Per 1 slice - Calories: 320kcal | Fat: 17.00g | Carbs: 26.00g | Protein: 15.00g, Per 1 entree - Calories: 540kcal | Fat: 21.00g | Carbs: 38.00g | Protein: 45.00g, Per 1 serving - Calories: 930kcal | Fat: 47.00g | Carbs: 64.00g | Protein: 54.00g, Per 1 salad - Calories: 940kcal | Fat: 69.00g | Carbs: 20.00g | Protein: 52.00g, Per 1 salad - Calories: 260kcal | Fat: 18.00g | Carbs: 11.00g | Protein: 14.00g, Per 1 salad - Calories: 790kcal | Fat: 51.00g | Carbs: 21.00g | Protein: 61.00g, Per 1 sandwich - Calories: 1320kcal | Fat: 70.00g | Carbs: 98.00g | Protein: 74.00g, Per 1 serving - Calories: 1120kcal | Fat: 56.00g | Carbs: 118.00g | Protein: 37.00g, Per 1 meal - Calories: 750kcal | Fat: 29.00g | Carbs: 71.00g | Protein: 46.00g, Per 1 sandwich - Calories: 950kcal | Fat: 28.00g | Carbs: 68.00g | Protein: 26.00g, Per 4 sliders - Calories: 880kcal | Fat: 32.00g | Carbs: 97.00g | Protein: 49.00g, Per 1 serving - Calories: 586kcal | Fat: 45.00g | Carbs: 58.00g | Protein: 0.00g, Per 1 serving - Calories: 550kcal | Fat: 17.00g | Carbs: 81.00g | Protein: 19.00g, Per 1 serving - Calories: 670kcal | Fat: 20.00g | Carbs: 79.00g | Protein: 43.00g, Per 1 order - Calories: 500kcal | Fat: 18.00g | Carbs: 73.00g | Protein: 9.00g, Per 1 serving - Calories: 40kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 3.00g, Per 1 order - Calories: 790kcal | Fat: 34.00g | Carbs: 103.00g | Protein: 14.00g, Per 1 serving - Calories: 220kcal | Fat: 6.00g | Carbs: 31.00g | Protein: 11.00g, Per 1 serving - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more bj's restaurant & brewhouse burgers products, view more bj's restaurant & brewhouse chicken products, view more bj's restaurant & brewhouse desserts products, view more bj's restaurant & brewhouse fish products, view more bj's restaurant & brewhouse flatbread products, view more bj's restaurant & brewhouse pasta products, view more bj's restaurant & brewhouse pizza products, view more bj's restaurant & brewhouse salads products, view more bj's restaurant & brewhouse sandwiches products, view more bj's restaurant & brewhouse tacos products, view more bj's restaurant & brewhouse vegetables products, view all bj's restaurant & brewhouse products.

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